Showing posts with label Campbellls Tomato Soup. Show all posts
Showing posts with label Campbellls Tomato Soup. Show all posts

Sunday, March 6, 2011

STUFFED PEPPER SOUP

We just had our last Soup Night of the season. In October, we'll start up again. I'd been toying with the idea that maybe I'd lay off Soup Night for one season thinking maybe it was getting old and I was getting tired. But we had such a nice crowd last night, and it was so much fun, that I just tossed aside the thought of laying off Soup Night for the coming Fall season.

Not only did we have a fun crowd last night, the soup I made was a pretty big hit ... bigger than I thought it would be. Stuffed Pepper Soup. I've made other soups that start out as a "stew" and end up as a soup. I just made my favorite recipe for Stuffed Peppers as usual, and thinned it down, and spiced it up to make it into a soup. My stuffed pepper recipe is deadly easy. I wish I could remember exactly how I made it, but here is my best recollection.

By the way, you can just your own version of stuffed peppers. To make it soup, just crush up the meat after it's cooked in the peppers, and slice up the cooked peppers to put back into the soup. Thin it down with a little water or chicken stock until it's the consistency you like.

My recipe was for a fairly large crowd, so you can cut everything in half or even quarter it. I used a mixture of ground turkey and ground beef, but you can use whatever you like. Some people like the combo of beef, pork and veal. Turkey makes it a little healthier, beef lends flavor.

2 cups of rice (cook per directions on package - makes about 4 c. of cooked rice)
6 large green peppers, cut in half.
2 pounds lean ground turkey
1 pound lean ground beef
1 T. dried garlic flakes
1 T. dried onions
1 T. salt
1 T. cracked black pepper
1 t. ground coriander
6 26 oz. cans of condensed tomato soup
(The store brand is just as good as the brand name and much cheaper and it's not name in China)

Wash the peppers, cut them in half (so you have a top and a bottom), and clean out the seeds and ribs as much as possible. Leave the stem in so there is no hole in the top half. Set aside the prepared peppers.

In a very large bowl, combine the cooled cooked rice with the ground meats and all the seasonings. mix well, buy try not to squish the meat too much. It changes the texture and makes it hard when cooked if you mush it up to much, so toss it more than mix it. You mixture should have a very nice aroma from ingredients you added. If you aren't sure, take a little tiny piece of the meat and cook it in a small skillet so you can taste it. Add more of any seasoning you like at this point.

In the bottom of your soup pot, pour one or two cans of the soup. Rinse each can with just about 1/2 c of water and pour into the pan. Don't use too much water - you can thin the soup down later if it's too thick.

Now, fill each pepper half with the meat mixture and place into the soup pot. No need to overfill. When the first layer is complete, add two more cans of soup rinsing each can with a little water.
Place a second layer of filled pepper halves, and now add all the rest of the soup.

There should be plenty of meat left. You can make tiny meatballs to add later (which I did), or you can make fist sized balls with the rest and put that into the soup pot as well.

Place the pot over medium low heat until it begins to bubble. Turn the heat down very low. NOW BE CAREFUL. Because you are using canned tomato soup, with has starches and sugars in it, you will have to scrape the bottom of the pan fairly frequently so it won't scorch. I used a long handled spatula. Be careful not to knock around the stuff peppers too much - you want the meat to cook inside the peppers to pick up flavor. As soon as it starts to bubble, turn the heat way down and simmer very gently, stirring frequently, until the peppers are soft, but not mushy and ready to fall away from the stuffed meat.

Remove the finished peppers and fist sized meat balls if you made them to a very large platter. Now I took the meat out of the peppers and smashed each ball with a potato masher and added it back to the soup pot. Do this will all the meat that was in the peppers. If you made fist sized meatballs, cut these up with a knife into smaller chunks, like small meatballs, or you can just smash all of them. Your choice. I personally made tiny meatballs which were added at this point to cook so there would be meat all through the soup, but then meatballs for something to bite into.

Take the cooked peppers on the platter and cut them into thin strips and put them back into the soup along with the tiny raw meatballs if you made them. Simmer the soup for another 20 minutes or so to make sure the little meatballs are cooked and again, making sure the bottom of the pan doesn't scorch. If you didn't add raw meatballs, here the soup is finished.

I also served Braunschwieger Dip, Celery Cream (fresh celery pureed with low fat cream cheese), Cheddar and Swiss Cheese with crackers, a Sharp Cheddar Cheese ball, black olives, and a home made cucumber salad with home made dressing. Bread and butter too.

The simple cucumber salad dressing was made with 3 T of sunflower oil, 1 T. rice wine vinegar, 1 t. dill, 1 t. dried onions, salt and pepper to taste and 1 t. sugar. Spin it up in a food processor, or just mix really well with a fork and pour over cucumbers that have been sliced very thin, salted lightly and let to drain for about an hour and drained very well. Adjust any of the ingredients to your taste - use another herb if you don't like dill, or leave the herb out all together. The one thing I know about salad dressings - a vinaigrette is usually a 3 to 1 ratio. 3 T of oil to 1 T of lemon juice or vinegar. 3 cups of oil to 1 c. of lemon juice or vinegar. Change up the kind of oil you use, the kind of vinegar you use, add any flavorings you like. Depending on the salad, I add things like Dijon mustard, anchovies, bacon bits, dried basil, tarragon, fresh garlic. Make any flavor you like, just remember the 3 to 1 ratio for the base.

I also made a smaller pot of Cream of Potato Soup which also turned out pretty good for a vegetarian version. Actually, it was pretty tasty! I normally use some chicken stock to make potato soup, but this time I didn't. I added some coriander, a little dried tarragon, some dried leeks, shallots and scallions (a combination mix I bought) and just a pinch of red pepper flakes which brought the soup to life.

So Soup Night will go on. As long as we have wonderful friends who enjoy coming, we'll keep on make soup!

Saturday, April 10, 2010

NOT MUCH TO BLOG ABOUT TODAY

I don't really feel like writing my web log today. Not really in the foodie mood this morning. I have too much laundry to do and I have to go grocery shopping and in just kind of a funky mood today. Grocery shopping should put me in the mood to cook, and to think about food, but I'm not going until later. For now - "I got nothin' "

There are two things I recently decided to do. Who knows how far I'll take them. I really don't have the time some of these projects deserve to have devoted to them, but I like having the ideas and acting on them, even if they don't go anywhere. Its what keeps my creative juices flowing and one day, I can pick and choose from all the little projects I want to do and make something out of one or two of them. Anyway, once you are out of ideas, what else is there to do but sit around and watch the Kardasians display their butts or yell at each other because one of the other sisters has been selfish! I'd rather sit on a cactus! Well, I don't have to worry about that - I usually come up with something else to keep me away from those insipid television shows.

Anyway, one of the things I want to do is take my blogs and turn them into books. This Blogger has a feature whereby you can submit your blog pages to them, and the will format, print and bind them into a book for a mere $14.95 for 25 pages and an extra 25 cents for each additional page. I'm sure I'll do this one. I'd love to have this on my cookbook shelf, and $14.95 + is affordable.

The second thing I am already working on is putting together a cookbook for kids. Recipes that are healthy, delicious, and most of all, easy. And I'm not talking about how to make a peanut butter and jelly sandwich. Some of my favorite dishes are ones that are supremely easy to prepare. I will target the cookbook at kids who are old enough to help Mom in the kitchen and are allowed to use kitchen utensils and cook on the stove with a parent's supervision. Probably starting at around 10 years old. Obviously a parent would have to be the judge about whether their kids are capable of working in the kitchen safely. Here's one example of the kind of dishes I'll include:

Take a package of chicken wings, put them in a foil lined baking pan. Salt, pepper, bake until almost done. Douse in your favorite barbecue sauce, bake another 15 minutes. Voila, barbecued wings that your kid made!! And I'll be sure to include the ways to make the dishes as healthy as possible, like removing the skin from the chicken before you sauce it. It's a little extra trouble, but removes more than half the fat!

Hmmm, what will the title be? "Hey Mom! Look what I made!" or "That's right! I made it!" or ..... I'm open to ideas!

I was cooking simple things at home when I was 10 or 11. I learned just by watching and helping my Mom. The most important thing about kids cooking is make sure they are safe, of course. So if the recipes they are provided are as simple as possible, you can spend a lot more time on teaching them technique and safety in handling kitchen equipment and using the range.

Listen, any kid who can tell Mom to take a break from cooking dinner one night is a great kid in my book!

No recipes today yet though - I guess because I'm not inspired. Maybe later tonight.

.......... It's about two hours later and I've been inspired by hunger, and nothing that I can grab and eat. So I had to make something for lunch.

Refrigerator first - a few pieces of celery left from a veg tray, a half bag of those little carrot short cuts. Next, the pantry. Tomato soup and some tri-color corkscrew noodles.

QUICK MINESTRONE
Makes 4-6 servings

1 - 2 stalks of celery, sliced
1 1/2 cups of short cut carrots, cut into pieces
1 T. canola or olive oil
1 26 oz can tomato soup (naturally low fat, low calorie!)
1 14 oz can diced tomatoes
Water or chicken stock
1 can white beans (kidney, cannelini, navy)
1 T. dried oregano
1 T dried garlic flakes
1 T dried onion flakes
1 cup full of any kind of chunky noodles
( I used what I had - corkscrew - and I broke them up a little in the food processor)

Saute the cut up celery and carrots in just a little canola or olive oil or medium high heat. Just let them color a little. Now, dump everything else into the pot. Add enough water or chicken stock to bring the soup to the thickness you like. Stir and let the soup simmer on low heat until the noodles are done; about 12 - 15 minutes depending on the pasta you use. Be sure to stir occasionally to keep from burning the bottom of the soup. The flavor of the oregano, dried garlic and onions will bloom while the soup simmers . You would never know it was made from a can!

Instant Minestrone! Mmmmm. It was really good! Low calorie, low fat, low sodium, lots of veggies, savory herbs, and just a little bit of comforting pasta! Enjoy a bog bowl of this!

I think this one will go into the kids cookbook!